The 4-Step Food Freedom Formula: Break Free and Reclaim Your Relationship with Food
Do You Struggle with Emotional Eating or Binge Eating?
Do you find yourself turning to food when stressed, anxious, or overwhelmed? Maybe you experience episodes of binge eating, followed by feelings of guilt and shame. You’re not alone.
If you’ve been caught in the cycle of dieting, binge eating, and restricting without finding lasting relief, there is hope—and a path forward.
You may be dealing with Binge Eating Disorder (BED), a condition affecting up to 30% of adults. But there’s good news: there is a cure, and I’m here to help you reclaim your relationship with food and live a healthier, happier life.
What Is Binge Eating Disorder (BED)?
Binge Eating Disorder (BED) involves recurring episodes of eating large amounts of food in a short period, often accompanied by a feeling of loss of control. Here are some common signs:
- Eating quickly and to the point of discomfort
- Eating large amounts of food, even when not hungry
- Eating in secret or alone, including late-night eating
- Experiencing feelings of shame, guilt, anger, or self-hatred
If this sounds familiar, you’re not alone. BED is the most common eating disorder, affecting both women and men, with an estimated 30% of those who engage in “serial dieting” meeting the criteria for BED.
The Physical and Emotional Impact of BED
Binge Eating Disorder doesn’t just affect your relationship with food—it can take a serious toll on your health, both physically and emotionally. Some of the direct and indirect impacts of BED include
Direct Effects:
Irritable Bowel Syndrome (IBS)
Reflux, Leaky Gut, Nausea
Constipation or Diarrhea
Type II Diabetes
Indirect Effects:
PCOS (Polycystic Ovary Syndrome)
Gallbladder Removal
Thyroid Issues (most commonly hypothyroidism)
Chronic Inflammation (e.g., Rheumatoid Arthritis, Fibromyalgia)
Endometriosis, Coeliac Disease, Lupus
If you’ve struggled with BED and the physical and emotional consequences, you know how it can feel like a never-ending cycle.
But there is a way out.
How I Can Help You
Through my 4-Step Food Freedom Program, I will work with you to:
- Break the cycle of binge eating and emotional eating
- Heal your gut and restore balance to your health
- Understand and rewire the brain patterns that lead to overeating
- Practice mindfulness and self-compassion to help you make healthier decisions
- Restore trust in your body and food, so you can live the life you deserve
This program is not about weight loss in the traditional sense—it’s about releasing the weight of guilt, shame, and emotional baggage you’ve been carrying around. It’s about feeling free from the cycles that have kept you trapped for so long, so you can finally experience peace with food and your body.
You don’t have to do this alone. I’m here to guide, support, and empower you on your journey to food freedom. Because I work with a select group of clients, you’ll have my full focus and commitment, ensuring you get the personalized support you need for lasting transformation.
About Me: Your Partner in Healing Your Relationship with Food
Hi there, I’m Andrew, and I’m so glad you found your way here. If you’ve been struggling with binge eating, emotional eating, or an unhealthy relationship with food, you’re in the right place.
I know how hard it can be to feel stuck in the cycle of dieting, binging, and restricting. I’ve seen firsthand how deeply it can impact not only your body but also your self-worth and happiness. And I’m here to tell you: there is a way out.
I’ve dedicated my career to helping people just like you break free from these patterns, heal their relationship with food, and live healthier, happier lives. Through my 4-Step Food Freedom Program, I guide clients through a holistic, compassionate process that addresses the root causes of Binge Eating Disorder and emotional eating, empowering them to make lasting changes.
My Story: Why I’m Passionate About Helping You
Like many of my clients, I once struggled with my own relationship with food. I understand the frustration of feeling trapped in a cycle of guilt, shame, and self-judgment. I’ve worked through the ups and downs of emotional eating, and I’ve witnessed firsthand the challenges of unlearning harmful eating patterns.
But it was my own journey of healing that led me to pursue the work I do today. After years of exploring the psychological, physiological, and emotional factors that contribute to disordered eating, I became committed to helping others find a path to recovery—one that’s compassionate, sustainable, and freeing.
I’m not just a coach or therapist—I’m someone who understands. I know what it feels like to struggle with food, to feel trapped by your emotions, and to yearn for a sense of control and peace. And I can help you get there.
My Qualifications: A Holistic Approach to Healing
I bring a unique blend of scientific knowledge and practical experience to my work. My background as a Strength and Conditioning Coach, Sports Performance Coach, Nutrition and Lifestyle Coach, and Health Coach gives me a deep understanding of how the body, mind, and emotions work together—especially when it comes to food, movement, and self-care.
In addition to my coaching qualifications, I’m currently studying BSc Biomedical Science at university, which continually enhances my understanding of the science behind how the body responds to food, exercise, and stress. This academic knowledge, combined with years of hands-on coaching experience, allows me to create an approach that’s grounded in evidence-based strategies and holistic care.
Here are a few highlights of my qualifications:
- Certified Strength and Conditioning Coach
- Certified Nutrition Coach
- Certified Sports Performance and Sports Nutrition Coach
- Certified Nutrition and Lifestyle Coach
- Registered Health Coach
- Specialised training in emotional eating and Binge Eating Disorder
- Currently pursuing a BSc in Biomedical Science, focusing on human physiology and the science behind the human brain and body
I take a limited number of clients at any given time to ensure I can provide the attention, care, and focus each person deserves. My approach is highly personalized, and I’m fully invested in delivering a transformation for each client. This means no cookie-cutter solutions—just results that are sustainable, empowering, and deeply meaningful.
My Approach: Compassionate, Evidence-Based, and Holistic
When it comes to healing your relationship with food, I believe in a holistic approach. That means I don’t just focus on your eating habits—I focus on the whole you: mind, body, and emotions.
Here’s what that looks like:
Empathy & Compassion: I understand the shame and frustration that often accompany disordered eating. My work with clients is grounded in deep empathy, and I create a safe space where you can explore your relationship with food without judgment.
Practical Tools: I offer concrete strategies to help you navigate binge eating, emotional eating, and cravings. These tools are grounded in CBT, Neuroscience, Nutrition, and Sports Performance so you can make lasting changes.
Mindfulness & Self-Compassion: We’ll work on being present with your body and thoughts, using mindfulness to break free from the autopilot patterns that keep you stuck in cycles of overeating or restriction.
Sustainable Change: Healing isn’t about following a temporary diet or fix; it’s about learning to nourish and care for your body in a way that feels empowering and sustainable.
Ready to Take the Next Step?
If you're ready to take the next step towards healing, I invite you to reach out for a free consultation. Let’s talk about where you are, where you want to be, and how we can work together to make that happen.
I’m here to help you break free from binge eating, emotional eating, and food-related stress. It’s time to reclaim your relationship with food and rediscover the joy of living a healthy, balanced life.
Get in touch
Feel free to contact me if you have any questions about how or to arrange an initial assessment appointment.
You can also Whatsapp me on 07434634444 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have.
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