The Emotional Eating Recovery Programme

12 weeks of structured 1:1 specialist support

1. Cognitive Behavioural Therapy Tools (CBT informed techniques)

Identifying and interrupting the thought patterns and behaviours that drive emotional eating and binge cycles.

2. Nutritional Understanding

Building a grounded relationship with food — without diet culture, restriction, or rules.

3. Neuroscience of Eating Behaviour

Understanding the brain's role in compulsion, reward, and habit — and how to work with it rather than against it.

4. Mindfulness and Self-Compassion

Practical tools for breaking the autopilot patterns that keep you stuck — not as an add-on, but woven into the work throughout.

Who this is for

This programme is for adults experiencing emotional eating, binge eating disorder (BED), chronic restrict-binge cycling, or a difficult and exhausting relationship with food.

This is not a weight loss programme. Weight may change as a side effect of a healthier relationship with food — but that's not the focus and it's not what we're measuring.

Practical Details

The programme includes 12 sessions delivered either weekly or fortnightly. Session spacing is guided by the pace of each client's progress, helping create enough space between sessions for meaningful change to develop and stabilise in everyday life.

Sessions: 60 minutes | in-person | private therapy room (address confirmed on booking)
Investment: £1,500
Payment options: Single payment (20% discount — £1,200) | Two payments (10% discount — £1,350) | Three monthly payments of £500
Cancellation of any of the 12 sessions, with less than 24 hours notice: £20 room fee applies.

Ready To Start?

A free 30-minute discovery call is where we begin. No pressure, no obligation — just a conversation about where you are and whether working together makes sense.

Book your free discovery call

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